When I went through my first traumatic instance with ex-boyfriend, I went to my college and attempted to get counseling. The counselors there are not familiar with trauma, they counsel students more through depression, anxiety, problems with school, and other such "student" problems.
One of the counselors was trained in EMDR... I think... She told me she was not super familiar and that she would need to reference the manual frequently to help me through the process. We didn't talk about anything that would have normally been covered in counseling, we just jumped right in to EMDR processes. I couldn't even hold it together to find my safe place without crying hysterically. Okay, not hysterically, but I couldn't breathe enough to talk using more than 1 syllable words at a time.
Fast-forward to my last counseling session: It was my third week in a row where I cried and dissociated. So, at the end, she suggested I try EMDR because I have been shutting down a lot lately and after all of the progress I had made, I was starting to rapidly backslide to where I was on week 2 or 3.
So my homework for the week was to just think about calling someone about EMDR. Well, I went to work after that counseling session, Googled all about the EMDR process: what to expect, what it would be like, what the goal is, etc. I proceeded to email my sweet little counselor right away at like 0300 that I would give it a shot. She woke up, sent me a list of names, and I made an appointment when I woke up at 3 p.m.
I'm still really nervous for what I'm going to have to go through, what I'm going to uncover, and what I will have to re-live, but I'm hoping it goes well and helps me. I've heard that nightmares are common and that it is common to need to process what happened in the session for the remainder of the night or even for the next couple of days.
I had my first session yesterday and it went well. We did a "practice" round with a "lightly distressing" memory so I could see how the process worked. I chose traffic, and our practice session made me surprisingly less anxious about the prospect of sitting in traffic. Granted, it's not a traumatic memory, but I hope that it will work similarly for the bad stuff. I've heard from several people who have had parents or friends go through this process that it has helped them.
I'll keep y'all posted.
Showing posts with label dissociation. Show all posts
Showing posts with label dissociation. Show all posts
Monday, June 25, 2018
Friday, March 23, 2018
I Thought Life Would Look Different
I turn 24 in approximately 10 days.
You guys know, I don't like birthdays. I'm not a huge fan of the extra attention, looking back on yet another year that has come and gone, nor remembering how much I had planned to do before getting to this point.
When I was younger, I had hoped to at least be married by now. But, I'm solidly single. I've been single for several years now, and no prospects of that changing any time in the near future.
I had hoped to be in Small Town; learning more, training new staff, and working up the career ladder there.
I had hoped to be accepted into graduate school and working towards furthering my education.
Naively, I had also hoped to have started having kids by now. I want to be a young mom, but I watch those years go and go and go.
I know, I'll only be 24. Someday I will look back and remember how foolish I was for wanting to pile on all of the adult responsibilities at the same time, but I'm feeling impatient. I'm thinking of the ways that a marriage would benefit me for housing, companionship, and general support in the simplicities of life.
Then again, I begin thinking of how difficult relationships are... You have to share in a marriage. Share a kitchen, a bathroom, a house, a bed, and your life with another person. This other person was raised differently than you. Sure, you may love them, but everything that they have come from is different than what you came from. Different family dynamics, different expectations, different bedtime routines, different views on life, different food/cooking preferences, and different ideas of how marriage is supposed to work.
As if that weren't enough, you have to share your day with them. Share thoughts, feelings, and emotions and try to continue to connect with them... every day.
And, if that all doesn't have your feathers ruffled, you're supposed to share your body with them as well?
I know, I know. Here's yet ANOTHER stinking post about how stupid trauma has effected my life and how I am sad about what it's done. I should be able to just get over it eventually, right? Didn't that time that I should have been over it come and go? Shouldn't I be moving on? Finding joy? Starting life over and hoping for the best?
Well, kind of. I guess I'm still mourning. I'm mourning the loss of what was stolen from me. I'm mourning for the dreams that I killed and buried all those years ago. I'm mourning the years of life stolen from me, as I have been climbing my way out of a deep, deep pit I was forced into. I'm mourning the life that cannot be, the goals that cannot be fulfilled, and the plans that I had.
G-d has different plans, better plans than I could ever imagine. He's got plans that will hopefully make a beautiful tapestry out of the tangled ends that I have come to. He's got plans that are so far beyond my comprehension, that I will never understand them.
However, I'm allowing myself to mourn this anniversary of life.
3 years ago, I came to this season with excitement, but low expectations, for my 21st birthday. I decided to celebrate my birthday that year and tell some people. I decided to allow people to make a big deal about me. 3 weeks later, my life came to a screeching halt. I had innocence forcefully torn from me. I was held down and my pleading was ignored. Unthinkable things were done to me and it put my life on pause. For 3 years, I have been stuck in survival mode. I am beginning to break free and start to live again. However, I have lost 3 years of my life, completely. Sure, I graduated, worked, and G-d brought me through. But I didn't live.
In 7 days marks the 4th anniversary of Country Boy's death by suicide. It, in itself, was highly traumatizing for me. Upon that loss, the trauma has continued to pile on. That loss started the Complex in the Complex PTSD. He was 19. Didn't even make it until he was 20. He didn't wait until he was 21. He carried a lot of grief and pain with him. It crushed him. I still remember the pain in his eyes. The hope he had that someone else understood his grief when we started talking about death on that little date at the Starbucks in Target. I made up some crap story, but deep inside, I wanted to tell him of my struggles with suicidal thoughts too. It never occurred to me that other people struggled with it too! I didn't want to bring him down on our mini date! I didn't want to burden him with more grief and worry than he already had.
You see, I shouldn't be older than 19, in my head. I "functioned" from 19 to 21, but L-rd knows I wasn't living. My life slowed down with the death of Country Boy. At the moment of my first assault with exboyfriend, my life came to a standstill. Time with exfiance was spent fighting to breath another day, and continued to stand still.
So now, I get to my 24th birthday feeling like a failure. Where has my life gone?
You guys know, I don't like birthdays. I'm not a huge fan of the extra attention, looking back on yet another year that has come and gone, nor remembering how much I had planned to do before getting to this point.
When I was younger, I had hoped to at least be married by now. But, I'm solidly single. I've been single for several years now, and no prospects of that changing any time in the near future.
I had hoped to be in Small Town; learning more, training new staff, and working up the career ladder there.
I had hoped to be accepted into graduate school and working towards furthering my education.
Naively, I had also hoped to have started having kids by now. I want to be a young mom, but I watch those years go and go and go.
I know, I'll only be 24. Someday I will look back and remember how foolish I was for wanting to pile on all of the adult responsibilities at the same time, but I'm feeling impatient. I'm thinking of the ways that a marriage would benefit me for housing, companionship, and general support in the simplicities of life.
Then again, I begin thinking of how difficult relationships are... You have to share in a marriage. Share a kitchen, a bathroom, a house, a bed, and your life with another person. This other person was raised differently than you. Sure, you may love them, but everything that they have come from is different than what you came from. Different family dynamics, different expectations, different bedtime routines, different views on life, different food/cooking preferences, and different ideas of how marriage is supposed to work.
As if that weren't enough, you have to share your day with them. Share thoughts, feelings, and emotions and try to continue to connect with them... every day.
And, if that all doesn't have your feathers ruffled, you're supposed to share your body with them as well?
I know, I know. Here's yet ANOTHER stinking post about how stupid trauma has effected my life and how I am sad about what it's done. I should be able to just get over it eventually, right? Didn't that time that I should have been over it come and go? Shouldn't I be moving on? Finding joy? Starting life over and hoping for the best?
Well, kind of. I guess I'm still mourning. I'm mourning the loss of what was stolen from me. I'm mourning for the dreams that I killed and buried all those years ago. I'm mourning the years of life stolen from me, as I have been climbing my way out of a deep, deep pit I was forced into. I'm mourning the life that cannot be, the goals that cannot be fulfilled, and the plans that I had.
G-d has different plans, better plans than I could ever imagine. He's got plans that will hopefully make a beautiful tapestry out of the tangled ends that I have come to. He's got plans that are so far beyond my comprehension, that I will never understand them.
However, I'm allowing myself to mourn this anniversary of life.
3 years ago, I came to this season with excitement, but low expectations, for my 21st birthday. I decided to celebrate my birthday that year and tell some people. I decided to allow people to make a big deal about me. 3 weeks later, my life came to a screeching halt. I had innocence forcefully torn from me. I was held down and my pleading was ignored. Unthinkable things were done to me and it put my life on pause. For 3 years, I have been stuck in survival mode. I am beginning to break free and start to live again. However, I have lost 3 years of my life, completely. Sure, I graduated, worked, and G-d brought me through. But I didn't live.
In 7 days marks the 4th anniversary of Country Boy's death by suicide. It, in itself, was highly traumatizing for me. Upon that loss, the trauma has continued to pile on. That loss started the Complex in the Complex PTSD. He was 19. Didn't even make it until he was 20. He didn't wait until he was 21. He carried a lot of grief and pain with him. It crushed him. I still remember the pain in his eyes. The hope he had that someone else understood his grief when we started talking about death on that little date at the Starbucks in Target. I made up some crap story, but deep inside, I wanted to tell him of my struggles with suicidal thoughts too. It never occurred to me that other people struggled with it too! I didn't want to bring him down on our mini date! I didn't want to burden him with more grief and worry than he already had.
You see, I shouldn't be older than 19, in my head. I "functioned" from 19 to 21, but L-rd knows I wasn't living. My life slowed down with the death of Country Boy. At the moment of my first assault with exboyfriend, my life came to a standstill. Time with exfiance was spent fighting to breath another day, and continued to stand still.
So now, I get to my 24th birthday feeling like a failure. Where has my life gone?
Tuesday, January 2, 2018
"Why did you stay?"
This is a question I've been asked many, many times when people hear even a smidge of my stories.
With exboyfriend, the police, detective, and my first counselor asked why I stayed the weekend after his first assault.
With exfiance, I've been much more secretive about my time with him, because I've already lost so many people because of him. I've learned to be alone and find contentment in being single, independent, and doing things solely by myself.
Last week, my counselor noted that I've been dissociated for the past few weeks, even in counseling. So, she asked me to talk about exfiance. My mind went blank (dissociation). I asked her what I should talk about and she began asking me basic questions. How did we meet? What was he like? How did it all start? Why did I let him hurt me so many times? Why did I not leave after his first assault like I did with exboyfriend? etc. etc. etc.
I was overcome with anger at being challenged, especially by someone who I had come to know synonymously with comfort and support. Tears were freely flowing at this point, though I had gotten through most of the questions with not an ounce of emotion while recalling our history and how it all started. However, the tears were spilling out like a fire hydrant when we got to the point of asking me why I stayed and let him to continue hurting me. In full defensiveness, I told her what I figured she already knew, "it's not that easy to just walk away, he wouldn't let me go".
It's true. Thus the restraining order attempt. He monopolized all my time from day 1, called and texted constantly, built me up for a few weeks, maybe a couple months, then he started the cycle of breaking me down and guilting me into staying. He brainwashed me, manipulated me to the umpteenth degree, tried to convince me I was nothing (and succeeded, for a little while). When I tried to leave, he told me he would go drive his truck into a tree because he couldn't imagine life without me. He played on all of my past traumas, to fully cement in my head that I was stuck.
Stuck with him. Stuck in an engagement, and eventual marriage, that was all a sham and started as pacification after the first assault. Stuck in abuse, convinced that that was simply my lot in life.
With this, I was introduced to the idea that I have no friends through this abuse because I was a terrible friend in the midst of it. For the 2 friends I trusted, I unloaded far too much information because I had nobody else to talk to. Then, when they stopped talking to me, it made no sense to me. But, after putting two and two together, I realized that it had been a pattern leading up to college that people simply came into my life for a time and promptly left. So, I thought nothing of it when this happened again amidst the trauma. I decided, purposely, to learn how to live without friends. Learn how to be alone. To go out and do fun things, alone. To finish nursing school, alone. I decided to stop getting hurt.
Unfortunately, this left me alone with exfiance.
The way my brain works is truly troubling. It shuts down and I can't communicate. You can ask me questions and if the answers cannot be a simple "yes" or "no", then it will be "I don't know". In truth I do know, but I need time to process. Time to write it out. Time to work my way through the dissociation to a point of being able to communicate and think again.
I went home and cried. Uncontrollable sobbing until I fell asleep early in the afternoon. I woke up a few hours later, my mind reeling. Rinse and repeat all week. I wracked my brain, trying to figure out why I'm such a terrible friend. Why I am such a target. What did I do that I deserve such terrible treatment? What did I do that I was being punished with mountains of abuse? Is my life a manifestation of punishment for a family sin? Maybe generations of family sins? What was so bad about me and so fundamentally wrong with who I am that relationships end in hurt every time? Am I really so unloveable that nobody wants me at all? No dating relationships no friendships?
I began to think back on my life. Did I not follow the rules? Did I not forgive 70 x 7 times and then continue to forgive after that? Did I not turn my cheek, try to forget wrongdoings against me, and attempt to continue on? Did I not love those who hurt me and try to show them G-d's love, just as we continually do things that are a slap in His face and He continues to take us back? Did I not strive to be a friend to those who had nobody, usually until they were accepted by the masses to simply leave me on the sidelines? Of course I saw the patterns, but everything in my past showed me I was just living the church girl life. I was doing all that I had been taught to do. Where did I go wrong?
All around me, I saw relationships falter, divorces run rampant, and those that weren't divorced were usually the ones stuck in relationships that made my relationship with exfiance look like a honeymoon. Yet, these women (primarily, and a couple of guys) found ways to be happy in the suffering. They learned to pacify the people they were with, and found ways out of the house to be able to have friends and fun with their kids without the terrible spouse.
I've noticed the patterns of families for years. Some families are large with lots of people always in your space. They love having tons of family members, cousins, aunt, uncles, etc that are all "close" with them and keeping up on their life happenings. Some families seem to have many kind people that have many terrible people that marry into the family. Others have families where nobody sees each other and the separate members of the family find pseudo families to belong to. There are other patterns, of course, but too many to rehash in this post.
Well, I figured that the pattern of nice people having terrible people marry into the family was my lot in life. With the exception of my uncle who is the spitting image of my terrible grandmother [who married into my grandfather's wonderful family]. That @$$h*!3 married my aunt and she is amazing and I love her and we claimed her in the divorce while completely ignoring my biological uncle for decades.
So, how was I supposed to know that my relationship with exfiance was not what it was supposed to be? All of my support systems left me high and dry. All of the relationships in my life pointed to nothing but finding happiness in the midst of a shitty relationship. Church taught me to forgive and turn the other cheek and try to love everyone and work to be Jesus to the nations. How was I supposed to know that following all of the fucking rules would lead to nothing but PTSD, deep depression, a loathing for my body and brain that is unparalleled to anything I have ever understood, and aloneness for the last 3 years of my life?
I read marriage/relationship books about how to be a better girlfriend and figure out how to have a happy relationship. I asked those that I could, studied blogs and everything I could find about relationships. I put in my hours trying to figure out why the only relationships I found myself in were ones that caused me mass amounts of pain. I even took a sexual assault nursing course (for all of 3 weeks until the flashbacks got too intense and I became thoroughly traumatized from the stories we had to read). I tried to figure out how to fix it, then I had to figure out how to leave, ALL BY MYSELF. I had to figure out red flags and final straws and escape plans, ALL BY MYSELF. I had to figure out how to survive so many terrible things ALL BY MYSELF.
That's why I couldn't leave. That's why I stayed for so long. I was in the Word, I was praying, I was going to church, I was reaching out for help and being met with silence at every turn. That's why I stayed. I was fighting to breathe and struggling to break free, and so no, I couldn't just walk out after the first assault. It took all I had to not find a way to die. I was even praying that G-d would just take me, any way He wanted, because I didn't even have the strength to do it myself. I was even helping Him by suggesting plans of how to take me!
Why did I stay? Because I couldn't leave.
With exboyfriend, the police, detective, and my first counselor asked why I stayed the weekend after his first assault.
With exfiance, I've been much more secretive about my time with him, because I've already lost so many people because of him. I've learned to be alone and find contentment in being single, independent, and doing things solely by myself.
Last week, my counselor noted that I've been dissociated for the past few weeks, even in counseling. So, she asked me to talk about exfiance. My mind went blank (dissociation). I asked her what I should talk about and she began asking me basic questions. How did we meet? What was he like? How did it all start? Why did I let him hurt me so many times? Why did I not leave after his first assault like I did with exboyfriend? etc. etc. etc.
I was overcome with anger at being challenged, especially by someone who I had come to know synonymously with comfort and support. Tears were freely flowing at this point, though I had gotten through most of the questions with not an ounce of emotion while recalling our history and how it all started. However, the tears were spilling out like a fire hydrant when we got to the point of asking me why I stayed and let him to continue hurting me. In full defensiveness, I told her what I figured she already knew, "it's not that easy to just walk away, he wouldn't let me go".
It's true. Thus the restraining order attempt. He monopolized all my time from day 1, called and texted constantly, built me up for a few weeks, maybe a couple months, then he started the cycle of breaking me down and guilting me into staying. He brainwashed me, manipulated me to the umpteenth degree, tried to convince me I was nothing (and succeeded, for a little while). When I tried to leave, he told me he would go drive his truck into a tree because he couldn't imagine life without me. He played on all of my past traumas, to fully cement in my head that I was stuck.
Stuck with him. Stuck in an engagement, and eventual marriage, that was all a sham and started as pacification after the first assault. Stuck in abuse, convinced that that was simply my lot in life.
With this, I was introduced to the idea that I have no friends through this abuse because I was a terrible friend in the midst of it. For the 2 friends I trusted, I unloaded far too much information because I had nobody else to talk to. Then, when they stopped talking to me, it made no sense to me. But, after putting two and two together, I realized that it had been a pattern leading up to college that people simply came into my life for a time and promptly left. So, I thought nothing of it when this happened again amidst the trauma. I decided, purposely, to learn how to live without friends. Learn how to be alone. To go out and do fun things, alone. To finish nursing school, alone. I decided to stop getting hurt.
Unfortunately, this left me alone with exfiance.
The way my brain works is truly troubling. It shuts down and I can't communicate. You can ask me questions and if the answers cannot be a simple "yes" or "no", then it will be "I don't know". In truth I do know, but I need time to process. Time to write it out. Time to work my way through the dissociation to a point of being able to communicate and think again.
I went home and cried. Uncontrollable sobbing until I fell asleep early in the afternoon. I woke up a few hours later, my mind reeling. Rinse and repeat all week. I wracked my brain, trying to figure out why I'm such a terrible friend. Why I am such a target. What did I do that I deserve such terrible treatment? What did I do that I was being punished with mountains of abuse? Is my life a manifestation of punishment for a family sin? Maybe generations of family sins? What was so bad about me and so fundamentally wrong with who I am that relationships end in hurt every time? Am I really so unloveable that nobody wants me at all? No dating relationships no friendships?
I began to think back on my life. Did I not follow the rules? Did I not forgive 70 x 7 times and then continue to forgive after that? Did I not turn my cheek, try to forget wrongdoings against me, and attempt to continue on? Did I not love those who hurt me and try to show them G-d's love, just as we continually do things that are a slap in His face and He continues to take us back? Did I not strive to be a friend to those who had nobody, usually until they were accepted by the masses to simply leave me on the sidelines? Of course I saw the patterns, but everything in my past showed me I was just living the church girl life. I was doing all that I had been taught to do. Where did I go wrong?
All around me, I saw relationships falter, divorces run rampant, and those that weren't divorced were usually the ones stuck in relationships that made my relationship with exfiance look like a honeymoon. Yet, these women (primarily, and a couple of guys) found ways to be happy in the suffering. They learned to pacify the people they were with, and found ways out of the house to be able to have friends and fun with their kids without the terrible spouse.
I've noticed the patterns of families for years. Some families are large with lots of people always in your space. They love having tons of family members, cousins, aunt, uncles, etc that are all "close" with them and keeping up on their life happenings. Some families seem to have many kind people that have many terrible people that marry into the family. Others have families where nobody sees each other and the separate members of the family find pseudo families to belong to. There are other patterns, of course, but too many to rehash in this post.
Well, I figured that the pattern of nice people having terrible people marry into the family was my lot in life. With the exception of my uncle who is the spitting image of my terrible grandmother [who married into my grandfather's wonderful family]. That @$$h*!3 married my aunt and she is amazing and I love her and we claimed her in the divorce while completely ignoring my biological uncle for decades.
So, how was I supposed to know that my relationship with exfiance was not what it was supposed to be? All of my support systems left me high and dry. All of the relationships in my life pointed to nothing but finding happiness in the midst of a shitty relationship. Church taught me to forgive and turn the other cheek and try to love everyone and work to be Jesus to the nations. How was I supposed to know that following all of the fucking rules would lead to nothing but PTSD, deep depression, a loathing for my body and brain that is unparalleled to anything I have ever understood, and aloneness for the last 3 years of my life?
I read marriage/relationship books about how to be a better girlfriend and figure out how to have a happy relationship. I asked those that I could, studied blogs and everything I could find about relationships. I put in my hours trying to figure out why the only relationships I found myself in were ones that caused me mass amounts of pain. I even took a sexual assault nursing course (for all of 3 weeks until the flashbacks got too intense and I became thoroughly traumatized from the stories we had to read). I tried to figure out how to fix it, then I had to figure out how to leave, ALL BY MYSELF. I had to figure out red flags and final straws and escape plans, ALL BY MYSELF. I had to figure out how to survive so many terrible things ALL BY MYSELF.
That's why I couldn't leave. That's why I stayed for so long. I was in the Word, I was praying, I was going to church, I was reaching out for help and being met with silence at every turn. That's why I stayed. I was fighting to breathe and struggling to break free, and so no, I couldn't just walk out after the first assault. It took all I had to not find a way to die. I was even praying that G-d would just take me, any way He wanted, because I didn't even have the strength to do it myself. I was even helping Him by suggesting plans of how to take me!
Why did I stay? Because I couldn't leave.
Wednesday, March 30, 2016
It'll Never End
As mentioned in my last post, my day began at about 3 this morning. Not pleasant.
I made it through the sim lab and my group did really well. The instructors were surprised and kept saying they didn't think we would do so well because my group wasn't very interactive on Monday during the skills lab... I think it was supposed to be a compliment but it came off terribly. Whatever, we rocked it and now I'm done with that.
All day, Country Boy has been on my mind. All week, in fact. This morning, before hopping in my shower, I went back and looked at some pictures of him. A few tears fell, but I'm still too overwhelmed in my life to be able to cry much. I went through sim lab and my brain was not working. People kept talking to me and I couldn't even focus. I saw their lips moving, but I couldn't hear anything.
Last night exfiance called me 3 times... They didn't ring through, because I blocked him. However, I woke up at 1:30 a.m. wondering why my phone was lit up, but I decided to ignore it. At 3, when I woke up for sure, I saw the little symbol for voice mail. I was confused, wondering why anyone needed to leave me a voice mail so early in the morning and I panicked wondering if it was family or a friend who needed me. Nope. It was exfiance. I didn't listen to his message because I was scared he would have called me and left a voice mail while he was pretending to die or while he committed suicide just because he knew how badly Country Boy's death affected me. Sick thought process, I know, but he's done terrible things to me and he messes with my head. If you go through something like that (and I pray you never do and never have), you begin to wonder what kind of bullshit they are going to unleash on you this time.
I waited until my roommate woke up, and then I told her about it. She offered to listen to the message to screen it for me. Essentially, it said everything his 9 text messages from Easter said to me. Again, those too were blocked and I didn't get them until a day or two after Easter Sunday.
I didn't listen to the voice mail until my lunch break between simulations today. I went out to my car and listened to all 3 fucking minutes of the bullshit message. The messages (voice mail and texts) went to the effect that he has been attending the church I go to for the last month. He says he wants me to go see him at church and sit with him... He says he's changed and that I'm amazing and all this bullshit. Seriously, he told me I brought him back to the L-rd. What the fuck?!?
Honestly, I hope he did find the L-rd but I don't believe him at all. I don't believe a fucking word he uttered the entire time I've ever known him. I don't believe any of the nice things, I don't believe any of the crazy stories, I don't believe the apologies, or anything else he ever said. I don't. So, you can go pound sand fucker. Leave me the hell alone. STOP TRYING TO TALK TO ME!!!
So sick of it.
After sim was done and I was driving home, I was barely keeping the tears from falling. I was handling myself until I saw his truck. Not Country Boy's, not exfiance's... the other one. I saw exboyfriend's truck passing me on my way home. Fuckin' A. Of course, this is going to happen on one of my shittiest days. He works on the exact opposite side of town. Why the fuck is he on my way home?!?
I lost it. The tears started, my panic attack began in earnest, and my brain shut down with that last straw. It was the last straw to break my mind from how it had been dealing with all of the overwhelming nonsense I had been dealing with all day. Seeing exbf's truck is what did me in.
I got home and Roomie asked how I was doing. My chin and voice began quivering as I told her the extremely shortened and condensed version of the shit I survived today. She stood there quietly and told me she was sorry. She suggested I go climb into bed and watch a movie or take a nap. My beautifully happy and cheery roommate didn't know what to do. She doesn't know what to do when I don't even know how to handle my life circumstances. I don't blame her.
She left a few minutes later for work and her dog followed me into my room. I collapsed on my bed crying because I was finally done with the shit show that was my day. Oh my goodness, the dog flipped out! She jumped on my bed, started licking my face and acting all frantic. She licked me and tried to climb in my lap (she's 50 lbs) for a solid 10 minutes, as the tears streamed down my face. She kept making me pet her and push her from my face because she was taking away my tears. She jumped down, ran out of my room, but returned about 30 seconds later and began barking at me! She put her front two paws on my bed and started barking and whining at me in her scared bark. I pulled myself together, stopped crying and then the dog left my room. I don't know what else happened, but my eyes opened about an hour and a half later, and I didn't know where I was or what time it was. I woke up another hour and a half after that in the same condition, but laid in bed answering my 9 text messages that had accumulated, as I stared at my ceiling for an hour.
I don't know how to explain times like this, but when I have a bad enough day, I can stay in bed and stare at the wall or ceiling for hours with no thoughts going through my head. I snap out of it a couple hours later, but it only felt like 5 minutes at the most. No thoughts, no emotion, no ability to move my body. I legitimately shut down all the way and can do absolutely nothing.
Days like this, I don't even need alcohol. I know that on a day like today, drinking would simply get me stuck in the sad, terrible existence of my brain when my brain is literally refusing to think about it. My brain is overwhelmed and refusing to think about the stressors because it's unable to handle it anymore. Why would I drink and remember if I can just disappear into nothingness?
Today, everything that I needed to not happen, all happened... Today, was one of the hardest days to survive. Today, but not just today, I wished Country Boy would have taken me with him. I get mad at him for leaving me here.
I just don't want to be here anymore.
This is bullshit.
I made it through the sim lab and my group did really well. The instructors were surprised and kept saying they didn't think we would do so well because my group wasn't very interactive on Monday during the skills lab... I think it was supposed to be a compliment but it came off terribly. Whatever, we rocked it and now I'm done with that.
All day, Country Boy has been on my mind. All week, in fact. This morning, before hopping in my shower, I went back and looked at some pictures of him. A few tears fell, but I'm still too overwhelmed in my life to be able to cry much. I went through sim lab and my brain was not working. People kept talking to me and I couldn't even focus. I saw their lips moving, but I couldn't hear anything.
Last night exfiance called me 3 times... They didn't ring through, because I blocked him. However, I woke up at 1:30 a.m. wondering why my phone was lit up, but I decided to ignore it. At 3, when I woke up for sure, I saw the little symbol for voice mail. I was confused, wondering why anyone needed to leave me a voice mail so early in the morning and I panicked wondering if it was family or a friend who needed me. Nope. It was exfiance. I didn't listen to his message because I was scared he would have called me and left a voice mail while he was pretending to die or while he committed suicide just because he knew how badly Country Boy's death affected me. Sick thought process, I know, but he's done terrible things to me and he messes with my head. If you go through something like that (and I pray you never do and never have), you begin to wonder what kind of bullshit they are going to unleash on you this time.
I waited until my roommate woke up, and then I told her about it. She offered to listen to the message to screen it for me. Essentially, it said everything his 9 text messages from Easter said to me. Again, those too were blocked and I didn't get them until a day or two after Easter Sunday.
I didn't listen to the voice mail until my lunch break between simulations today. I went out to my car and listened to all 3 fucking minutes of the bullshit message. The messages (voice mail and texts) went to the effect that he has been attending the church I go to for the last month. He says he wants me to go see him at church and sit with him... He says he's changed and that I'm amazing and all this bullshit. Seriously, he told me I brought him back to the L-rd. What the fuck?!?
Honestly, I hope he did find the L-rd but I don't believe him at all. I don't believe a fucking word he uttered the entire time I've ever known him. I don't believe any of the nice things, I don't believe any of the crazy stories, I don't believe the apologies, or anything else he ever said. I don't. So, you can go pound sand fucker. Leave me the hell alone. STOP TRYING TO TALK TO ME!!!
So sick of it.
After sim was done and I was driving home, I was barely keeping the tears from falling. I was handling myself until I saw his truck. Not Country Boy's, not exfiance's... the other one. I saw exboyfriend's truck passing me on my way home. Fuckin' A. Of course, this is going to happen on one of my shittiest days. He works on the exact opposite side of town. Why the fuck is he on my way home?!?
I lost it. The tears started, my panic attack began in earnest, and my brain shut down with that last straw. It was the last straw to break my mind from how it had been dealing with all of the overwhelming nonsense I had been dealing with all day. Seeing exbf's truck is what did me in.
I got home and Roomie asked how I was doing. My chin and voice began quivering as I told her the extremely shortened and condensed version of the shit I survived today. She stood there quietly and told me she was sorry. She suggested I go climb into bed and watch a movie or take a nap. My beautifully happy and cheery roommate didn't know what to do. She doesn't know what to do when I don't even know how to handle my life circumstances. I don't blame her.
She left a few minutes later for work and her dog followed me into my room. I collapsed on my bed crying because I was finally done with the shit show that was my day. Oh my goodness, the dog flipped out! She jumped on my bed, started licking my face and acting all frantic. She licked me and tried to climb in my lap (she's 50 lbs) for a solid 10 minutes, as the tears streamed down my face. She kept making me pet her and push her from my face because she was taking away my tears. She jumped down, ran out of my room, but returned about 30 seconds later and began barking at me! She put her front two paws on my bed and started barking and whining at me in her scared bark. I pulled myself together, stopped crying and then the dog left my room. I don't know what else happened, but my eyes opened about an hour and a half later, and I didn't know where I was or what time it was. I woke up another hour and a half after that in the same condition, but laid in bed answering my 9 text messages that had accumulated, as I stared at my ceiling for an hour.
I don't know how to explain times like this, but when I have a bad enough day, I can stay in bed and stare at the wall or ceiling for hours with no thoughts going through my head. I snap out of it a couple hours later, but it only felt like 5 minutes at the most. No thoughts, no emotion, no ability to move my body. I legitimately shut down all the way and can do absolutely nothing.
Days like this, I don't even need alcohol. I know that on a day like today, drinking would simply get me stuck in the sad, terrible existence of my brain when my brain is literally refusing to think about it. My brain is overwhelmed and refusing to think about the stressors because it's unable to handle it anymore. Why would I drink and remember if I can just disappear into nothingness?
Today, everything that I needed to not happen, all happened... Today, was one of the hardest days to survive. Today, but not just today, I wished Country Boy would have taken me with him. I get mad at him for leaving me here.
I just don't want to be here anymore.
This is bullshit.
Monday, March 14, 2016
Daylight Savings, Again
Stupid Daylight Savings Day was trying to throw me off. Too bad for it, I'm exhausted from my battles with insomnia, flashbacks, and anger. Ha! You can go try to mess with someone else Daylight Savings.
Next week is spring break. This week was not supposed to have much going on for school.
Roomie's boyfriend is coming into town for a week... tonight. She should be back any moment from the airport with him. I don't handle strangers well. I handle strangers in my place of residence even more poorly. I'll probably go up to visit my parents for a couple days this week. I guess we'll see because Dad is upset with me again.
I "ditched" class today because we had a guest speaker and my brain is in no way prepared to be able to learn anything because my sleeping is getting worse, my nightmares and flashbacks are getting worse, and my attention span is shorter than it's ever been. I have no mental faculties. I was getting better but last weeks fiascoes set me back about 2 months of progress and put me back even farther than I was when I had not even begun counseling yet.
I was told that a friend admires my ability to blow life stressors off. Well, y'all know the truth about my thoughts, I just don't keep harping on things when around her so as to not stress her out or bore her to death. It's also probably not healthy that I blow everything off. My counselor tells me I'm really good at dissociation which is a fancy way of saying that I get into auto pilot when I become stressed because I no longer have any ability to deal with stress. I've been maxed out for my little brain's threshold of bad things happening so any type of stress shuts ME off and I don't know where I go, but I'm not in my right mind.
I asked my friend what she meant by saying that blowing things off was a good thing. She said she wished she could do it because she feels like she becomes too emotional. Well, I don't have emotions anymore. Honestly, it's a good day if I can start crying when I become overwhelmed instead of going about life numb. She doesn't understand but I decided to take it as a compliment and know in my brain how dangerous her comment was. She meant it as a good thing, but I know that it is because I'm sick and my brain is messed up. That'll be our secret. Yes, this friend knows about what happened with the guys and she knows I'm seeing a counselor. However, those who do not live this life do not have any way of understanding the struggles and dangers I'm facing.
Counseling is tomorrow. I'm going back numb. Counselor is going to say that it's normal to go back in steps. She's going to tell me it's okay and that I'm getting out of the numbness and other steps faster than I have before. I'm still frustrated that I had to go back. I am frustrated that I'll never be okay, I'll never be fixed.
Lately I keep noticing couples around me. I know that I'm not ready for a relationship. I know that the last two ended horribly and I'm now messed up for the rest of my life because of them. However, I'm getting discouraged because all I wanted was a prospect of a future with a possible husband and potential children. Lately my future looks bleak. I know these are negative self-thoughts and I'm supposed to work away from these. I've gotten tools to try to help me fight these bad thoughts. However, they seem totally rational and understandable to me. I know they are negative, but they feel so real. Who is anyone to tell me that my life will have a happy ending? Who's to say that there will be some guy, someday, that will treat me with respect and forgive me for my checkered past? I'm pretty certain I wouldn't believe it if an angel of the Almighty were to come to me and show me a vision of a happy future for my life with a great guy and children. I just don't believe it and it's okay. I don't want to be told otherwise. My brain will cycle through and eventually have hope for a short amount of time, but for right now my brain is angry and hurt and overwhelmed with negativity.
Next week is spring break. This week was not supposed to have much going on for school.
Roomie's boyfriend is coming into town for a week... tonight. She should be back any moment from the airport with him. I don't handle strangers well. I handle strangers in my place of residence even more poorly. I'll probably go up to visit my parents for a couple days this week. I guess we'll see because Dad is upset with me again.
I "ditched" class today because we had a guest speaker and my brain is in no way prepared to be able to learn anything because my sleeping is getting worse, my nightmares and flashbacks are getting worse, and my attention span is shorter than it's ever been. I have no mental faculties. I was getting better but last weeks fiascoes set me back about 2 months of progress and put me back even farther than I was when I had not even begun counseling yet.
I was told that a friend admires my ability to blow life stressors off. Well, y'all know the truth about my thoughts, I just don't keep harping on things when around her so as to not stress her out or bore her to death. It's also probably not healthy that I blow everything off. My counselor tells me I'm really good at dissociation which is a fancy way of saying that I get into auto pilot when I become stressed because I no longer have any ability to deal with stress. I've been maxed out for my little brain's threshold of bad things happening so any type of stress shuts ME off and I don't know where I go, but I'm not in my right mind.
I asked my friend what she meant by saying that blowing things off was a good thing. She said she wished she could do it because she feels like she becomes too emotional. Well, I don't have emotions anymore. Honestly, it's a good day if I can start crying when I become overwhelmed instead of going about life numb. She doesn't understand but I decided to take it as a compliment and know in my brain how dangerous her comment was. She meant it as a good thing, but I know that it is because I'm sick and my brain is messed up. That'll be our secret. Yes, this friend knows about what happened with the guys and she knows I'm seeing a counselor. However, those who do not live this life do not have any way of understanding the struggles and dangers I'm facing.
Counseling is tomorrow. I'm going back numb. Counselor is going to say that it's normal to go back in steps. She's going to tell me it's okay and that I'm getting out of the numbness and other steps faster than I have before. I'm still frustrated that I had to go back. I am frustrated that I'll never be okay, I'll never be fixed.
Lately I keep noticing couples around me. I know that I'm not ready for a relationship. I know that the last two ended horribly and I'm now messed up for the rest of my life because of them. However, I'm getting discouraged because all I wanted was a prospect of a future with a possible husband and potential children. Lately my future looks bleak. I know these are negative self-thoughts and I'm supposed to work away from these. I've gotten tools to try to help me fight these bad thoughts. However, they seem totally rational and understandable to me. I know they are negative, but they feel so real. Who is anyone to tell me that my life will have a happy ending? Who's to say that there will be some guy, someday, that will treat me with respect and forgive me for my checkered past? I'm pretty certain I wouldn't believe it if an angel of the Almighty were to come to me and show me a vision of a happy future for my life with a great guy and children. I just don't believe it and it's okay. I don't want to be told otherwise. My brain will cycle through and eventually have hope for a short amount of time, but for right now my brain is angry and hurt and overwhelmed with negativity.
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