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Showing posts with label lack of sleep. Show all posts
Showing posts with label lack of sleep. Show all posts

Friday, January 22, 2016

Rebound

As you guys know, exfiance and I still talk. Since that's kind of a long name, let's call him Jacob (no, that's not his actual name). Yesterday, he went to counseling because we had a bet, he lost it, and his forfeit was to go to counseling. I believe he needed to go when he was a child but he just never did. He had trauma growing up, similar to what happened to me but also vastly different. Regardless, trauma needs counseling most of the time and he certainly does.

I guess he and his counselor talked about me and why the two of us broke up. Jacob ended up calling me last night and telling me that he believes I was never really "in love" with him because he was just a rebound and distraction from my first rape. It has occurred to me that he may have been a rebound, but I had feelings for him. However, when he continually lied to me, that's when the love dwindled away because I had been loving him for the lies, not for him actually showing me his past scars. I think he may have started as a rebound, but I developed true love for him. Having him tell me he didn't think I ever loved him hurt. It hurt a lot.

While we were going out, there were times that he would compare me to his dead wife. He would say she was pretty, but I think you're prettier. Or he would tell me what she did to calm him down or what she did that he liked. Little things they developed like a counting game with squeezing each other's hands just to let the other one know they were there and thinking about them regardless of whether they were driving, fighting, whatever. At one point, he told me he loved me probably more than his wife. I didn't think much of it and I highly doubted it, but it stuck in my mind. Last night, he told me he didn't love me nearly as much as he had loved his wife. He covered it up by saying they grew up together, knew each other for way longer, and went through much more together than he and I had. Okay, this makes sense, I guess but it hurt to hear it. I mean, who says that? I would suspect he would love her more, but you don't say that to someone! Especially someone who is barely surviving and doesn't feel loved by anyone right now, especially friends or guys.

We keep talking and venting about our counseling sessions. I don't know why, but we do. In fact, we're having deeper conversations than we did when we were dating. It's really frustrating, actually. Anywho, he asked how I have been doing. I told him the following story:

Yesterday, I started my OB class and I have been excited about this class since I started college! I absolutely love watching births and seeing pregnant women and babies and everything that has to do with moms and babies. We started watching a birth in class (a video) and my eyes started tearing up. These weren't happy tears at a baby being born, these were tears of pain because the woman had her feet in stirrups and it reminded me of my SANE exam.

The next birth video was in a birthing center and my eyes teared up again and they almost spilled over. The video ended and I watched the wall for most of it because I was on the verge of sobbing. I couldn't catch my breath, I was hyperventilating, my heart was pounding, I was sad that I don't believe I will ever have babies, and I'm disappointed I was having so many troubles in a class that I have so been looking forward to forever! I want to be a midwife for goodness sake!!!

Whew, so that video ended and I kinda kept my composure. Lecture continued and we watched a third video towards the end. This was a water birth at home. About a minute into the video, my eye were filled with tears, I was having all the symptoms that I had in the second video and the tears started spilling. I jumped from my seat (which was in the back right next to the door, thank the L-rd) and I nearly ran to the bathroom. I got in there and there were other people. I washed my hands to make it seem like I was okay, but I absolutely wasn't. Then, all of a sudden, Beauty comes walking out of a stall. I dried my hands, looked up and said "hey! it's you!" The concern on her face was evident, she asked if I was okay. I said I was fine, booked it out of that bathroom and speed walked to the bathroom in the back of the building. Oh my goodness, I lost it! I was in a stall, sitting on the toilet, trying to keep my sobs as silent as possible and cried for about 5 minutes. I couldn't breathe, I couldn't stop shaking, I was losing my mind and it was terrifying! I waited for the other girls to leave, emmerged from my sanctuary and washed my hands, splashed cold water on my face a few times, and composed myself enough to go back to class. I zoned out for the rest of class just so that my body could sit there to keep my friends from wondering if I was okay.



On the phone with Jacob (exfiance) later that night, I explained all of this to him. He was kinda sweet about it and the most important thing is he listens to my rambling about my lack of coping with life right now. He asked me a few questions and we got to a point where I was explaining that I haven't been sleeping more than a couple hours each night because I can't fall asleep and I keep having flashbacks about him, exboyfriend and Country Boy. We discussed Country Boy's suicide and Jacob told me that I shouldn't be sad about him committing suicide. He said that me being sad and crying about it is selfish. I know it's selfish, but at the same time I need to be able to cope with what happened because it affected me terribly. You don't tell people not to cry or be sad if something happened in their life or they had a friend/family member die! You just don't do that!!! I ended up getting really mad, but Jacob just kept talking and I kept crying.

He ended by reverting to saying that I never loved him. He said he's not mad because he knows I have been in "survival mode" (according to my counselor because of the severe PTSD). He says he's proud of me for getting good grades and continuing with school even though my brain isn't functioning properly and barely surviving right now. He told me he thinks I'm a "badass bitch" because I keep on going even though most people would be staying in bed all the time and they would have given up a long time ago. He's proud of me for not killing myself and for not cutting in a few weeks. He says he's proud of me for getting help and for dealing with all of the troubles in my life without telling people about them.

I think that's one of the hardest things to do. If you have a broken leg or some reason to get surgery, people understand you taking time to recover and build yourself back up. They usually respect your privacy and the fact you need space. They are also more likely to want to help you with food, cleaning, groceries, etc because they know you may need help. The thing with rape is, you can't tell everyone. Well, you could, but it's likely to cause you more problems than it is to help you at all. I have chosen to tell a couple friends for support, but the vast majority of the people in my life (most of my friends, bosses, professors/instructors, patients, extended family, and even my dad) have no idea what's wrong with me. They see that I'm changing, withdrawing, sad, grumpy, and all around not being myself, but they don't know why. So, they tell me to suck it up and then get angry when they are not top priority on my list. But what am I supposed to do? I was burned out with all of the needy people in my life before any of this bad stuff happened. What am I supposed to do now that it is all I can do to wake up in the morning and consider getting out of bed?

We went on to talk about one of Jacob's friends from back in the day passing away this week. He tarted talking about a bunch of other friends that had died through his life, including his "father figure" who he really looked up to. Turns out, the father figure guy had a nephew that had committed suicide about the same time Country Boy did. They both also had the same name. We realized this all for the first time last night. Jacob had helped his father figure get the kid down from his noose once he was found. So Jacob asked for a picture of Country Boy to see if it was the same kid. He was freaking out last night saying it was so creepy and weirding him out that my friend that died might have been the same guy that he helped get down after the other kid's suicide. After I sent him the picture today, he said they weren't the same kid. It's a little bit of a relief.

Jacob also found out that Country Boy ended up being buried. About a month after he had died, I went to the place where his funeral was held (after clinical that day and I was in my whites), but they told me he had been cremated. Well, turns out Jacob called the funeral home and he was told Country Boy had been buried there. Okay, looks like I'm going there to see his grave tomorrow.

Jacob and I closed the conversation with him saying he'd pray that I would be able to sleep at a decent time last night. He called back like 2 minutes later saying: "Hey, I know this is going to sound weird, these aren't my words and I don't know what I'm saying, but do you remember the guy that you told me about? You know, the one that Satan made a bet with G-d that the guy wouldn't stay good, so G-d allowed him to be tested by Satan just to see if he would stay good?"

Me: "Job?"

Him: "Yeah! Well, while I was praying, I got this feeling that you are that guy. You are being tested. Now, this is going to sound really weird and I don't understand the words, but you are supposed to stand fast with your religion. Don't give up and keep doing what you're doing"

Me: "Okay, I'll try to keep my faith."

That was it. He doesn't talk like that ever. He's been reading a devotional book he got from me based off of the Love Dare book, but it's the year-long one. It still has challenges each week, but it also has a lesson and verse for each day. I'm surprised he's still doing it. I'm even more surprised he's gone to counseling and says he's going to keep going. We'll see. I don't foresee us getting back together, ever. I feel like the L-rd told me that he will change, but I won't see the fruits of this (my) labor but the story ends well for him. I hope it ends well for me too, but I guess we'll see.


Well, y'all keep on keepin' on. Stick with the faith and know that the L-rd is working, even if you feel like your whole life is going up in smoke. G-d is working on a billion things for every one thing He lets you have a glimpse of. I believe that's true for me too. Blessings guys.

P.S.
His prayer, along with mine, actually worked. Maybe it was psychological, but I think the L-rd helped me a lot. I fell asleep within about 10 minutes of hanging up from the second phone call.

Tuesday, November 3, 2015

Sleep Disturbances

Let's start off by discussing how precious sleep it so me. First of all, I sleep an absolutely ridiculous amount. This is because of depression, I work nights, and it is my drug of choice when life is getting too hard and I need to escape. Lately, life is very difficult, I worked last night, and depression is probably at an all time high and the longest duration I think I've ever had it in my life. Therefore, I require a lot of sleep.

Oh, an I'm in nursing school. If you are not in nursing school but plan to be, just know that some of your vacations will be spent sleeping because you get NONE during school, especially if you work and go to school and ever want to see any other human being while you are in the program. Get used to living with coffee running as the fluids in your vasculature, blood is now overrated.

Did I mention I worked last night? Before work, I typically sleep from noon until about 5:30 so that I can get sleep before work so I will not be dozing off during my shift. Seeing as I sit in a dark room with a patient I am trying to get to sleep, but I need to not sleep, this nap is crutial to me keeping my job! Yesterday I got to sleep around 2, slept for about an hour before getting woken up. Oh the rage. Words do injustice to the anger coursing through my body after being woken up. I get grumpy anyway when I'm woken up. HOwever, when I am woken up after it was incredibly difficult to fall asleep, and it took another 45 minutes to get me back to sleep in the middle of the day, I was furious. I was woken up so that the dog could come and jump on my bed because roommate does not like her being alone when she leaves. The dog is fine alone, we leave her completely alone for hours and hours during the day when we have stuff to do, she will be fine for a couple of hours while I sleep so that I can work.

Today I had to go run errands before coming home after my shift. I waited at both of the stores I needed to go to because I got to both of them before opening time because I got off at a terrible hour in the morning and nobody should be up that early. I tried for the rest of the day to lay down and take a nap after that, but I just couldn't do it. I finally got to sleep around 4 then the damned dog came in 30 minutes later whining to go out. Exasperation consumed every atom that makes up my being and I woke up to take the dog out. After 15 minutes of her sniffing around, she still hadn't gone to the bathroom at all! Oh my goodness! I was so beyond pissed. I brought her back in and told her to go to her kennel. So pissed!!! It took another 30 minutes to go back to bed (keep in mind I've been up for about 24 hours with no sleep and that makes me incredibly grumpy anyway) but having sleeping problems makes it worse. I get to sleep, stay asleep for about an hour and a half and wake up to roommate asking me to wake up to come pick up a bug she killed in her room. Yeah. I absolutely adore this girl, but the lack of sleep I'm getting is making my depression get exponentially worse by the hour and so my life is getting darker and gloomier by the moment. At this point, I am about to lose my shit because I was woken up from my very short nap to pick up a FUCKING BUG!

Please excuse the bad words, I need a little chesed (grace) because there is a lot of anger in my heart and the lack of sleep is contributing to the addition of more and more grumpiness as each day passes.

These two incidences, plus getting woken up because the dog starts barking and playing around when she gets home and the volume in the apartment raising to extremely high levels, typically once I am down for a much needed nap. In addition, being woken up at 0600 on my fucking days off so the dog can eat a treat on my bed and snuggle for a solid 3 seconds before roommate leaves, I am so beyond past my level of being ticked off. I'm also not supposed to sleep as much as required by my depression because seeing me only come out of my room to pee and eat occasionally, because I am sleeping the rest of the time, makes her worried and I made her cry because of that.

I need sleep! That's all I want. I want to sleep in a bed where the dog doesn't keep peeing in it. I want to sleep in on my days off when the apartment will be silent and I can maybe catch up on sleep without roommate worrying about me because she won't be there during the day. I want to sleep before work and know that I can get a decent nap in before work without getting woken up. I want to be able to sleep after my 12 hour long night shift because I am stressed and exhausted, without getting woken up by barking by an excited dog, barking and whining because the dog is bored and wants to go outside to sniff around, and other things that wake me up unnecessarily because I haven't slept in a very long time. ALL I WANT IS SLEEP!!!!!!!!!!!!!!!

I'm so at my whits end with life, it's just not even funny.

Add all of these things to the recurring nightmares and strange, vivid dreams I keep having about exboyfriend, Country Boy, and fiance and my life is getting very little sleep, let alone restful sleep.

Monday, August 5, 2013

All Day School

I forgot how tough it was to sit through class all day! I am taking a summer/interim course that condenses a whole semester into a week and I keep almost falling asleep in class because I get so bored. The internet doesn't even work in the class so I keep nodding off during lecture and it's nearly impossible to keep my eyes open. The morning is worse than the afternoon for some reason, but I'm now done with about 4-5 weeks (out of 15) of the course! I love these condensed courses. Just get it all done with all together so that I don't have to mess with it anymore when I have so many other classes during the normal semester.

If you have to option to take a condensed course or a semester course, do the condensed. It is tough and intense, but you study as you go and the teachers are usually more inclined to grade easier and have slightly easier tests because it is so much work in such a short time.

By the time I get home I'm exhausted, my brain is fried, I'm starving and I just want to veg. I was more productive today though! For all of you procrastinators out there, not procrastinating is actually easier than it seems. I came home, cooked, watched a little t.v., and then started studying. It's not that bad, you just have to eat some carbs (I like apples and peanut butter) for brain fuel, and then dig into studying! It's be over before you know it as long as you stay focused. I think my major problem staying focused was the fact that I usually eat the wrong things and then I want to snack the whole time I should be studying so I start munching. Before you know it, I have gained 10 pounds in a week because I should be studying for a test but I get bored ad begin to eat. So, eat carbs (brain food) and some protein with a little fiber (to keep you full) and study, study, study. It's really helped me, today anyway.

Now that I'm done, I'm kinda really want to go to the county fair with my guy friends. I think I'm a little low on testosterone... I can't fix that this week, though. I have a mid-term Wednesday and a final on Friday. This means you'll likely hear from me a whole lot this week, unless I can fix my procrastination/binge eating cycle... We'll see.

Daily Thanksgiving: I made it through the first day of class and I'm close to a quarter of the way done! My family reunion is on Saturday and I get to see my favorite people EVER in my favorite place! I am getting better with cutting down on procrastination. I get to go to sleep now.

On a completely random note, I was recently informed that I am introspective. I guess it makes sense. I don't really see it because I'm constantly listening to my own, non-ending thoughts. I had a revelation the other day, but I kinda forget it right now. Once I remember it and have it "well worded" (as good as it gets from me, anyway), I will share it with you. It will probably seem like common sense to you, but it was profoundly powerful when G-d gave me the revelation so maybe it can help someone.

Tuesday, July 23, 2013

Work

Yesterday was insane at work! I worked a 13.5 hour shift with no break. I was the float all day and all of the residents were totally effected by the full moon. Newscasters said that it was the biggest full moon of the year so hopefully the behaviors last night were the climax of the year and none of the other full moons will even come close to being so bad.

Folks, through many observations, I have come to the conclusion that the full moon effect is very much a real thing. If you can help it, NEVER, EVER, EVER, EVER work on full moons. You can work the day after, because everyone is typically very tired, but don't work the day of or 3-5 days before it. I'm tellin' ya, it's bad news. It's especially bad news for those few months where the moon is the closest to the earth and everyone wants to kill you because of it's magnified affects on the entire population of the world.

I'm praying that today is much better. Good news, I only work 5 hours today and for 2 of those hours the residents should be sleeping. Hopefully everyone goes to bed early and I can hang out with my girls! But I just remembered that one of my girls is on vacation for another week... This is quite unfortunate.

Daily Thanksgiving (yesterday's): The day is done and I did not scream, cry, or quit. I did not get socked in the face even though several residents did attempt to do so. 

Today, I got to sleep in... after getting a call from work at 2:58 a.m. to try to get me to cover a 6:30 a.m. shift that same day. Let me tell you, waking me up from sleep is not the way to get on my good side so that I will come in and help you cover holes! I understand that people call off, but come on! I get very grouchy when woken up from sleep because of a call from work. Then I can't sleep because they woke me up so I wake up even more grouchy.

Daily Thanksgiving (today's): Still to come. I did get to kinda sleep in though!