Mental Illness

Today I read a post/article about having friends and loved ones that struggle with mental illness.

11 Things Those Who Love A Person With Mental Illness Should Know

I actually found it so helpful and true that I sent it to fiance, but I so wished I could send it to all of my friends and family.

I was going through Pinterest one night at work because I was sad and sometimes it helps me to go through the depression posts on Pinterest because it lets me know that what I experience and think isn't isolated to just myself. It also helps me put words to my tendencies and feelings because sometimes it's hard to describe what I'm going through and what is happening in my head to other people.

Through this search, I found that I am not the only one that goes through isolation because their friends start asking what's wrong and they keep digging. This digging then leads to them asking me to stop talking to them about what is happening in my head because they can't handle the fraction of a percent of the darkness I share with them. I'm not alone in this. Apparently, it happens quite frequently.

So, just a note to those of you who have friends and family (everybody): don't ask if you aren't prepared to actually help and continue to hear about the darknesses and struggles in the lives of those around you. I keep having friends who see me struggling and they think they can somehow help me. Guys, I've struggled with this most of my life and I have not come across a person or thing that can help me yet. G-d helps a lot, but life happens and my head gets messed up again. That's just how it works. However, I am sick of friends and family thinking they can save me, but after a little bit, they realize they can't even deal with my struggles and so they leave me or ask me to stop talking to them. This is absolutely devastating to me and to the others that go through this.

1. Don't get close and ask people questions if you are not entirely prepared to be able to stick with them and truly help them. They deal with their darkness just fine without you, they've likely done it for a long time. 
2. Don't ask them questions, give them hope of having support, and then ditch them when you start to hear just a little bit of what they have to deal with. That's cruel.
3. Don't think that they be "fixed" by something you do. 
4. Don't give them unsolicited advice. They know what to do, they know what works best for them. It's not good to tell them (us) what to do because you don't live our life. You have a friend with chronic major depression and you have gone through a slight bout of depression? That doesn't mean you know how to "fix" this for them. Everyone goes through their mental illnesses in unique ways. You can absolutely be there for them and give advice if they ask, but don't tell them what to do.
5. Don't ask them why they don't take meds, go to the doctor, or go to therapy. Professional help is good, but don't tell us what to do, that can make us shut down and when we don't do what you tell us to do, we know you're more likely to ditch us anyway.
6. Don't force them to talk if they don't want to talk. Chances are, they've been burned before so they are wary of opening up to anyone else because they have seen the ugliness that that brings about in your life and theirs. So, i they don't want to talk, then don't force it.
7. Don't dig. This goes along the same lines as the last one. But if they say they are fine and you know it's a lie, just leave it. I know that personally, it is easier to deal with my darkness alone and not fess up to being upset, than it is to say I'm having a bad day and then have to explain it to whoever asked.
8. Don't use them. Don't use them as an excuse. Don't overextend them just because you know they will help, this can make depression and a whole host of other mental illnesses worse for the sufferer. Don't use them as an example. Just don't.
9. Don't tell them to just get over it. No, we cannot just "get over it". If we could, don't you think we would have? Living with mental illness is not something we enjoy, it's way harder for us than it is for you to watch us, I promise.
10. Don't think we don't know it's hard for you. I've watched people struggle with mental illness and it's rough. I understand wanting to help them but not knowing how. I know what it is like to wish that they were back to their normal self, the person that I adore and know. 
11. Don't play the victim. It may be hard for you to hear what we go through, but you don't have to live it and you're only hearing and seeing a tiny bit of what occurs in our heads.
12. Don't take their moods personally. Sad days are going to happen regardless of whether you are there or not. Just accept that we will have bad days that have nothing to do with you even if we are with you all day.
13. Don't call them crazy. That's just mean. We aren't crazy, we are just have brains that don't control their hormones at proper levels so then we have "off" days. We aren't crazy.
14. Don't assume they don't know how to handle their mental illness. Oftentimes, they've dealt with their problems for a long time. Even if they haven't, they will find ways that help them or other ways that may make them worse.
15. Sometimes, just sometimes, it's okay to let them have a bad day. It's okay, it's going to happen. Even if they seem like they've been getting better, bad days will happen again. Occassionally, it's alright to just let them happen. Make sure they are safe, without digging or hurting their feelings, and then ask them if they want company or to talk. Ask them if you can help in someway. If they say no, don't take it personally. If they say yes, be prepared for tough stuff and make sure you stick around and support them how they need.
16. Don't make excuses to stay away from them. Are you finding yourself having a rough time dealing with what they are telling you? Don't just ditch them and don't bullshit your way out of spending time with them. You can be honest with them that what they are experiencing is difficult. Let them know that you cannot imagine going through what they are going through. Then, most importantly, reassure them that you won't leave them, no matter how hard it might be for you. Most importantly, keep the promise that you won't leave them by not leaving them. That doesn't mean stay with them 24/7, but just maintain the friendship and keep talking with them.
17. Don't act weird around us, we're people too. We have feelings and personalities and we are usually fantastic to get to know! We might just have difficulties with brain chemistry or something. Be patient with us and remember who we are on our good days.
18. Be patient. There are days when I don't get out of bed all day except to pee. I actually have had weekends where I sleep for a solid 3-4 days except for peeing. Leave us be and we will come out when we are ready. Sometimes we need to do other stress relieving things. I happen to take drives. I'll drive for hours to clear my head, be alone, and also listen to music. That's okay, let us do that if it helps. Sometimes I walk around stores for hours on end, just wandering. Sometimes playing piano helps or certain types of crafts. Occasionally, just being able to veg out with a children's movie is enough to help me through some of the bad times. Just let it be and we will ask for help or company when we are ready.
19. Know that we value you. We understand that we are hard to be around, hard to be friends with, and difficult to love. We really do, I promise. Stick around because we appreciate you getting to know us in the first place and we would love for you to stick around with us. Hug us (after you ask if you can) if we seem to be having a hard time. We may not always verbalize it, but thank you for being with us through our ups and downs.
20. Take care of yourself too. If we are saying things that stress you out, make sure you get some stress relief for yourself. Please, don't share our stories with others unless we tell you that you can. But make sure to take care of yourself so that the temptation to leave us is not as strong and you don't get burned out from being friends with us. We love you, we worry about you too which is why we usually don't want to share our burdens with you. We know it's a lot and we don't want to dump the heaviness in our hearts and the darkness in our minds onto you.

A lot of these are kind of duplicates but I find it important for people to know. Mental illness can sometimes make us blunt, or difficult, or sensitive, or numb, or any number of combinations of strange traits. Mostly, you help us just by being with us, even when you don't say anything. My friends know I love coloring and watching kid movies when I'm having bad days. So, they break out the coloring books and turn on a kid movie to help me out. Other times, they walk me around the mall and have lunch with me while keeping their side of the conversation going so that I don't have to be the one to talk when my head is in a major fog. Still other times, they let me go home and sleep, then send me funny videos and pictures on Facebook. All of these little things help me know that they see me struggling, but they respect me enough to meet me where I'm at and they let me call the shots with how I cope with the situation at that time. This is so important to me and I appreciate it more than they will ever understand.

Boys are Better

Over the past couple of weeks I have had the same conversation with nearly every one of my groups of friends that I come into contact with. The subject of why it's better to be a guy in comparison to my experience being a girl. You may disagree with some of my point, and that is okay. You can discuss it or simply understand that I am a tomboy with a "different" outlook on life.

Now, why is that Y chromosome able to make them better? Let's explore some of the reasons.

1) They can pee standing up which allows them to relieve themselves much more easily than us females. I need a place to sit/squat, some extra privacy (because we are much more exposed), and often I like to have an actual bathroom as opposed to a tree or bush. I also NEED a place to wash my hands with soap and water because germs. Yes, that is poor grammar and no, I do not wish to change it.

2) They smell better after working out.* I, on the other hand, do not smell nearly as nice after working out and require a shower immediately. Therefore, I tend to not do things to make me sweat because then I smell like a rotting carcass and people wonder what died.

*This comes with some exclusions and also with a time frame. Now, they typically smell okay for the first 20-30 minutes after beginning to sweat, after that it gets questionable quickly!

3) They don't have to shave. Think about this, it is typically socially unacceptable for a female in America to not shave her armpits or legs, especially if either one will be exposed. Guys, however, brag about long armpit hair, they get teased if the shave their leg hair, and facial hair is acceptable whether shaved or grown. Why do they get to be hairy beasts and we have to be hairless in all the right places with long hair on our heads?

4) Guys are better at EVERYTHING!!! Shooting guns? Guys can hit more targets and shoot guns better than girls can. Sports? Most guys can pick up any ball and innately know how to play it while I can't even hold the ball with one hand because my hands are too small. Driving? Guys pick up learning stick shift a whole lot faster than the ladies I have taught and way, way faster than it took me to learn it. Playing with kids? Guys are still kids so they have a weird ability to be able to play for hours with children while I struggle to understand what they want me to do to keep them entertained. Riding horses? How do they look so good while riding a horse? I mean seriously. Fixing stuff? I think that Y chromosome automatically makes guys understand how to fix cars, motors, stuff around the house, and also gives them the ability to drive or operate any type of machinery they come across.

5) They are physically stronger. I can barely pick up something that is 60-75 pounds after working out and strength training for months. Guys, because of testosterone, don't have to work out but can still pick up things that are twice the weight of me without ever doing anything to build up that strength. All because of testosterone.

6) They can roll out of bed and look good after about 15 minutes of getting ready. If I was to look even half way decent, it takes me a solid hour and a half. If I want to look good enough to go to a wedding, I takes at least 3 hours and a team of about 23 people who are specialized in "tough cases" to dress me, do my hair and make-up, and take care of everything else.

7) They typically cause less drama in their friend groups because they are fairly honest with what they are thinking. They also, typically, live in the here and now or in the future. Girls like to drag things out, keep secrets, gossip, and play games with each other. Females also like to drudge things up from the past and then over-analyze what happened, which means fights are never really over while guys beat each other up and forget about the issue almost immediately.

The list goes on, these are just the main points I remembered from what my friends and I came up with.

What brought this up? My general jealousy that I cannot do anything right while the guys in my life are able to excel at just about anything they try. Also, I had a couple of guys tell me that I need to try harder to look good because my hair was "poofy" (their words). Well, I got defensive but mostly kept if to myself. However, that is eating a hole in my sanity and I decided to express it here.

I looked bad because I had been up for 36 hours at that point, I was running on 7 hours of fitful sleep, I had worked the night before then showered before going to tutor one of my cousins. I then proceeded to keep busy the rest of the day (an also slightly late the rest of the day) and did not have time or energy to look decent nor did it seem particularly important because it was a miracle I was awake and pleasant to begin with. To be poked at by someone who does not know what it is like to be a girl, let alone work all night, was not something I had prepared myself to deal with. Also, when I do take the time to try to look okay, nobody cares! They don't notice. Instead, they just come up with something else that I'm not doing right and then harp on that for awhile. Plus, I'm not one of those innately pretty people nor do I know how to use make-up and stuff to make myself look like I might be beautiful. My job is not to be on Earth just to look good for some boy. I am a plain tomboy who takes the time to care for others instead of worrying about my appearances. I could look worse, but what you see is my effort to simply stay sane.

Praise the L-rd I was too tired to tell them all that. Instead, I simply told them that I looked worse before then shut my mouth and laughed along with them while "joking" that they hurt my feeling (yes, singular). It stings though. It brings back what kids have been saying since I was little. It also doesn't help that it was from a guy who I am sorta crushing on and another guy who I really like hanging out with because they are both super fun. This also makes me want to try harder, but then they'll tease me for getting dolled up. So, I came home, did my make-up in what was supposed to be a smokey eye, drank a beer and watched children's movies until I crashed on the couch.

It's a struggle to be somewhere between girl and guy, child and adult, country and city. I don't know where I belong. I was raised to focus on being smart instead of pretty. When I was a baby and people told my mom I was pretty, beautiful or cute, she would tell them I was smart, which she felt was/is more important. Now, I don't feel smart, or pretty. Now I'm just confused.

Movie Birthday Night

After a long first week of college for my brother and I, we are kickin' back tonight. We rented some movies, got some ice cream (non-dairy for me) and some root beer and we plan to have a good night. Today, he turned 18 which means that my baby brother is now an adult! I still think of him as a kid because we still act like kids around each other. In fact, we are going to make a pillow fort in our living room (we live together in an off-campus apartment) and we plan to stay in our fort all of tomorrow while watching our movies and eating our root beer floats. It sounds like a pretty neat 18th birthday to me, but I didn't do much for my 18th. It seems like he wants to go out with friends to celebrate and maybe catch a movie in the theater and go out to dinner but he doesn't know enough people to do that yet and I'm sure he doesn't want to hang out with all of my friends.

This got me to thinkin': I wish I were more creative and thoughtful. Now, I am highly introspective, to a fault. I over-think things all the time and drive all of my friends and family crazy because it seems like I talk a lot, but that is only to myself because I never shut up in my head but I don't vocalize what I'm thinking very much. Anyway, I would like to be like those people that can actually do the Pinterest posts and make stuff super creative and nice looking. I would love to do special things for all of my family and friends on their birthdays, or for any celebration/pick-me-up that may be needed. Unfortunately, I have ideas to surprise them with, but nothing ever works out as planned, nor does anything ever look as good as Pinterest... I'm just not a creative person. I am a science and math brained type of person. I like to have an unknown and a set way to find it. I do not like creating something from nothing and I never have "brain-children". So, here I am, having a slumber party with brother for his 18th birthday party. Oy!

But, we made it through the first week of college though! That means that while the rest of the year will be filled with tons of work, we will be finished with it soon. Plus, next semester, I have clinicals to look forward to!!!

Popcorn?

I just got invited to go to the movies... by a boy... I have to pick the movie, but this is proving to be a slight dilemma.

Tomorrow I work with my girls so I will talk it over with them a bit.

I'll let you guys know what happens.

Still feel free to give some input. Please, feel free.